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The 316 Method Elite Training Executive Custom Plan Performance Nutrition Hockey Performance Nutrition About Plans Careers
Pricing

Choose Your
Path

Every program is personalized. Every plan is built around you. Not sure which fits best? Book a free consultation.

Programs

All Plans

Pick the program that fits your goals, your schedule, and your lifestyle.

Elite Training
$316
Billed monthly, 16-week commitment

Have a specific race, competition, or goal in mind? We build the plan entirely around your target: precise, focused, and built for one outcome.

  • Custom training and nutrition plan
  • 30-minute bi-weekly coaching call
  • Training and nutrition updated as your progress requires
  • DM access to your coach
Get My Plan

Learn more →

Your Foundation
316 Fitness Method
$31.60
Billed bi-weekly, 16-week commitment
  • Personal coach assignment
  • Training metrics & tracking
  • Nutrition & meal planning
  • Ongoing community & accountability
  • Built on the 316 Protocol
  • 16-week minimum commitment
I Am Ready

Your plan evolves with you.

Elite+ Training
$316
Billed bi-weekly, 16-week commitment

Everything in Elite, with a weekly call and a scheduled monthly deep dive. Built for those who want steady accountability.

  • Custom training and nutrition plan
  • 30-minute weekly coaching call
  • Scheduled monthly 45-minute deep dive
  • Training and nutrition updated as your progress requires
  • DM access to your coach
Claim the founders rate

Founders rate: $474/month. Limited time.

Performance Nutrition
$31.60
Billed bi-weekly, 12-week commitment
  • Personalized macro targets
  • Training & competition day timing
  • Supplement guidance
  • Recovery nutrition strategies
  • 12-week minimum commitment
Get My Plan

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Elevate Her Challenge
$297
One-time, 8-week challenge
  • Customizable training program
  • Nutrition guidance
  • Direct coach access
  • Weekly progress updates
  • Private community
Sign Me Up

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Hockey Performance Nutrition
$31.60
Billed bi-weekly, 12-week commitment
  • Macro targets from lean body mass
  • Timing protocols (pre/post-game)
  • Supplement guidance
  • Recovery nutrition strategies
  • 12-week minimum commitment
Get My Plan

Learn more →

Executive Custom Plan
Inquire
By application only
  • Fully tailored programming
  • Direct coach access
  • Built around your calendar & travel
  • In-person or online
  • Complete discretion
Apply Now

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Not Sure Where to Start?
Free, no-pressure call

Share your goals with us, and we'll help you find the right plan, including in-person coaching (limited availability).

Book a Free Consultation Book a Call

No cost. No commitment.

All prices in CAD.

Questions

Frequently Asked

Your coach will work around what you have access to. Gym access is helpful but not required for all programs. This will be discussed when your plan is built.
Yes, online coaching is available to clients anywhere.
Please connect with us directly via the Connect page before purchasing if you have questions. We want to make sure the program is the right fit before you commit.
Absolutely, that's what the free consultation is for. No pressure, no sales pitch. Just a real conversation about your goals and which program makes sense.

Not Sure Which Plan Is Right?

Book a free consultation, no pressure, just a conversation.

Book a Free Consultation Book a Call