/* ============================================================
   316 Wellness Services — Dark Stylesheet (v2)
   Design: Dark Apple / Nike energy — video-first, motion-led
   ============================================================ */

/* ── Reset ────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-font-smoothing: antialiased; }
img { display: block; max-width: 100%; }
a { text-decoration: none; color: inherit; }

/* ── Design tokens ────────────────────────────────────────── */
:root {
  --bg-page:        #000000;
  --bg-section:     #111111;
  --bg-card:        #1c1c1e;
  --bg-card-hover:  #2c2c2e;
  --bg-nav:         rgba(0,0,0,0.82);
  --text-primary:   #f5f5f7;
  --text-secondary: #98989d;
  --text-tertiary:  #636366;
  --red:            #ff453a;
  --red-hover:      #ff6961;
  --border:         rgba(255,255,255,0.1);
  --border-strong:  rgba(255,255,255,0.18);
  --shadow-sm:      0 1px 6px rgba(0,0,0,0.4);
  --shadow-md:      0 4px 20px rgba(0,0,0,0.5);
  --shadow-lg:      0 12px 40px rgba(0,0,0,0.7);
  --radius-sm:      8px;
  --radius-md:      14px;
  --radius-lg:      18px;
  --max-width:      980px;
  --font:           -apple-system, "SF Pro Display", "Helvetica Neue", Arial, sans-serif;
}

/* ── Base ─────────────────────────────────────────────────── */
body {
  font-family: var(--font);
  background: var(--bg-page);
  color: var(--text-primary);
  font-size: 17px;
  line-height: 1.6;
}

/* ── Announce bar ─────────────────────────────────────────── */
.announce-bar {
  background: var(--bg-section);
  border-bottom: 1px solid var(--border);
  text-align: center;
  padding: 10px 20px;
  font-size: 12px;
  color: var(--text-secondary);
  letter-spacing: 0.01em;
}
.announce-bar a {
  color: #0a84ff;
  margin-left: 6px;
  font-size: 12px;
  transition: opacity 0.15s;
}
.announce-bar a:hover { opacity: 0.75; text-decoration: underline; }

/* ── Navigation ───────────────────────────────────────────── */
.navbar {
  position: sticky;
  top: 0;
  z-index: 9999;
  background: var(--bg-nav);
  backdrop-filter: saturate(180%) blur(20px);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  border-bottom: 1px solid var(--border);
}
.nav-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 22px;
  gap: 8px;
}
.nav-logo {
  font-size: 17px;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: -0.02em;
  flex-shrink: 0;
}
.nav-logo span { color: var(--red); }
.nav-links {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 0;
}
.nav-links a {
  display: block;
  padding: 0 11px;
  font-size: 12px;
  color: var(--text-secondary);
  white-space: nowrap;
  transition: color 0.15s;
}
.nav-links a:hover, .nav-links a.active { color: var(--text-primary); }

/* Dropdown */
.nav-dropdown { position: relative; }
.nav-dropdown > a::after { content: " ▾"; font-size: 9px; opacity: 0.6; }
.dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: #1c1c1e;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
  min-width: 200px;
  padding: 12px 8px 8px;
  z-index: 100;
}
.nav-dropdown:hover .dropdown-menu { display: block; }
.dropdown-menu a {
  display: block;
  padding: 10px 14px;
  font-size: 13px;
  color: var(--text-secondary);
  border-radius: var(--radius-sm);
  transition: background 0.12s, color 0.12s;
}
.dropdown-menu a:hover { background: rgba(255,255,255,0.06); color: var(--text-primary); }

.nav-cta {
  display: inline-block;
  padding: 6px 16px;
  background: var(--red);
  color: #fff !important;
  font-size: 12px;
  font-weight: 600;
  border-radius: 980px;
  white-space: nowrap;
  transition: opacity 0.18s, transform 0.15s;
  flex-shrink: 0;
}
.nav-cta:hover { opacity: 0.85; transform: scale(0.98); }

/* Mobile hamburger */
.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}
.nav-hamburger span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--text-primary);
  border-radius: 2px;
  transition: 0.3s;
}
.mobile-menu {
  display: none;
  position: fixed;
  inset: 0;
  background: #111;
  z-index: 9998;
  padding: 80px 32px 32px;
  overflow-y: auto;
}
.mobile-menu.open { display: flex; flex-direction: column; gap: 8px; }
.mobile-menu a {
  font-size: 22px;
  font-weight: 600;
  color: var(--text-primary);
  padding: 12px 0;
  border-bottom: 1px solid var(--border);
}
.mobile-close {
  position: absolute;
  top: 16px;
  right: 24px;
  font-size: 28px;
  background: none;
  border: none;
  cursor: pointer;
  color: var(--text-secondary);
}

/* ── Buttons ──────────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 28px;
  border-radius: 980px;
  font-size: 16px;
  font-weight: 600;
  letter-spacing: -0.01em;
  cursor: pointer;
  transition: opacity 0.18s, transform 0.18s;
  border: none;
  white-space: nowrap;
  text-decoration: none;
}
.btn:hover { opacity: 0.86; transform: scale(0.99); }
.btn-primary { background: var(--red); color: #fff; }
.btn-dark { background: rgba(255,255,255,0.1); color: var(--text-primary); }
.btn-dark:hover { background: rgba(255,255,255,0.18); opacity: 1; transform: none; }
.btn-outline {
  background: transparent;
  border: 1.5px solid rgba(255,255,255,0.3);
  color: rgba(255,255,255,0.85);
}
.btn-outline:hover { background: rgba(255,255,255,0.08); opacity: 1; transform: none; }
.btn-outline-white {
  background: transparent;
  border: 1.5px solid rgba(255,255,255,0.35);
  color: rgba(255,255,255,0.85);
}
.btn-outline-white:hover { background: rgba(255,255,255,0.08); opacity: 1; }
.btn-sm { padding: 9px 20px; font-size: 14px; }
.btn-lg { padding: 17px 36px; font-size: 18px; }

/* ── Section layout ───────────────────────────────────────── */
.section { padding: 88px 24px; background: var(--bg-page); }
.section-sm { padding: 56px 24px; background: var(--bg-page); }
.section-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}
.section-alt { background: var(--bg-section); }
.section-dark { background: var(--bg-page); color: var(--text-primary); }
.section-red { background: var(--red); color: #fff; }

/* ── Section headings ─────────────────────────────────────── */
.section-eyebrow {
  display: block;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 10px;
  opacity: 0.85;
}
.section-heading {
  font-size: clamp(28px, 3.5vw, 48px);
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.08;
  color: var(--text-primary);
  margin-bottom: 14px;
}
.section-sub {
  font-size: 17px;
  color: var(--text-secondary);
  line-height: 1.6;
  max-width: 560px;
}
.text-center { text-align: center; }
.text-center .section-sub { margin: 0 auto; }

/* ── Hero (video) ─────────────────────────────────────────── */
.hero {
  position: relative;
  width: 100%;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  overflow: hidden;
  background: #000;
}
.hero-video {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.45;
}
.hero-bg {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.35;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(0,0,0,0.2) 0%, rgba(0,0,0,0.55) 60%, rgba(0,0,0,0.88) 100%);
}
.hero-content {
  position: relative;
  z-index: 1;
  padding: 80px 24px 120px;
  max-width: 720px;
  margin: 0 auto;
}
.hero-fff-logo {
  width: 180px;
  height: auto;
  margin: 0 auto 28px;
  display: block;
}
.hero-eyebrow {
  display: inline-block;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 16px;
  border: 1px solid rgba(255,255,255,0.15);
  padding: 5px 14px;
  border-radius: 980px;
}
.hero-heading {
  font-size: clamp(42px, 6.5vw, 84px);
  font-weight: 700;
  color: #fff;
  letter-spacing: -0.035em;
  line-height: 1.03;
  margin-bottom: 18px;
}
.hero-heading em {
  font-style: normal;
  color: var(--red);
}
.hero-sub {
  font-size: clamp(17px, 2vw, 21px);
  color: rgba(255,255,255,0.65);
  line-height: 1.5;
  margin-bottom: 44px;
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}
.hero-ctas {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}
.hero-trust {
  margin-top: 52px;
  font-size: 12px;
  color: rgba(255,255,255,0.3);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* Page hero (inner pages) */
.page-hero {
  background: var(--bg-page);
  padding: 80px 24px 72px;
  text-align: center;
  border-bottom: 1px solid var(--border);
}
.page-hero .hero-heading {
  font-size: clamp(36px, 5vw, 64px);
  margin-bottom: 14px;
}
.page-hero .hero-sub { margin-bottom: 0; }

/* ── Stats bar ────────────────────────────────────────────── */
.stats-bar {
  background: var(--bg-page);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.stats-grid {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-left: 1px solid var(--border);
}
.stat-cell {
  padding: 40px 24px;
  text-align: center;
  border-right: 1px solid var(--border);
}
.stat-cell:last-child { border-right: none; }
.stat-num {
  font-size: clamp(36px, 4vw, 56px);
  font-weight: 700;
  letter-spacing: -0.04em;
  color: var(--text-primary);
  line-height: 1;
  margin-bottom: 6px;
}
.stat-num span { color: var(--red); }
.stat-label {
  font-size: 13px;
  color: var(--text-secondary);
  line-height: 1.4;
}

/* ── Cards ────────────────────────────────────────────────── */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 52px;
}
.cards-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  margin-top: 52px;
}
.card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: box-shadow 0.3s cubic-bezier(.25,.46,.45,.94),
              transform 0.3s cubic-bezier(.25,.46,.45,.94);
}
.card:hover {
  box-shadow: 0 12px 40px rgba(0,0,0,0.6);
  transform: translateY(-4px) scale(1.01);
}
.card-img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  background: #000;
}
.card-body { padding: 28px; }
.card-eyebrow {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 8px;
}
.card-title {
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin-bottom: 10px;
  line-height: 1.25;
}
.card-text {
  font-size: 15px;
  color: var(--text-secondary);
  line-height: 1.65;
  margin-bottom: 20px;
}
.card-link {
  font-size: 15px;
  font-weight: 600;
  color: var(--red);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.card-link::after { content: " →"; }
.card-link:hover { opacity: 0.75; }

/* Feature card */
.feature-card {
  padding: 36px 32px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  transition: background 0.22s;
}
.feature-card:hover { background: var(--bg-card-hover); }
.feature-icon {
  width: 48px;
  height: 48px;
  background: rgba(255,69,58,0.12);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}
.feature-title {
  font-size: 19px;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin-bottom: 10px;
}
.feature-text {
  font-size: 15px;
  color: var(--text-secondary);
  line-height: 1.65;
}

/* ── Pillar cards (dark, numbered) ───────────────────────── */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 52px;
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.pillar-card {
  background: var(--bg-card);
  padding: 44px 32px 40px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
  transition: background 0.22s;
  cursor: default;
}
.pillar-card:first-child { border-radius: var(--radius-lg) 0 0 var(--radius-lg); }
.pillar-card:last-child { border-radius: 0 var(--radius-lg) var(--radius-lg) 0; }
.pillar-card:hover { background: var(--bg-card-hover); }
.pillar-num {
  font-size: 13px;
  font-weight: 700;
  color: var(--red);
  letter-spacing: 0.06em;
  margin-bottom: 20px;
}
.pillar-icon-wrap {
  margin-bottom: 16px;
}
.pillar-name {
  font-size: 21px;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: -0.02em;
  margin-bottom: 10px;
  line-height: 1.2;
}
.pillar-desc {
  font-size: 14px;
  color: var(--text-secondary);
  line-height: 1.65;
  flex-grow: 1;
  margin-bottom: 22px;
}
.pillar-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.pillar-tag {
  font-size: 11px;
  font-weight: 500;
  color: #a1a1a6;
  background: rgba(255,255,255,0.06);
  padding: 4px 10px;
  border-radius: 980px;
  letter-spacing: 0.02em;
}

/* ── Gallery / video grid ─────────────────────────────────── */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 16px;
  margin-top: 48px;
}
.gallery-card {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 4/3;
  background: #000;
  cursor: pointer;
  transition: transform 0.3s cubic-bezier(.25,.46,.45,.94),
              box-shadow 0.3s cubic-bezier(.25,.46,.45,.94);
}
.gallery-card:hover {
  transform: translateY(-4px) scale(1.01);
  box-shadow: 0 12px 40px rgba(0,0,0,0.7);
}
.gallery-card video,
.gallery-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.gallery-card-label {
  position: relative;
  margin-top: -40px;
  padding: 10px 14px;
  background: linear-gradient(to top, rgba(0,0,0,0.7) 0%, transparent 100%);
  font-size: 12px;
  font-weight: 600;
  color: rgba(255,255,255,0.7);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  pointer-events: none;
}

/* ── Pricing cards ────────────────────────────────────────── */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 52px;
  align-items: start;
}
.pricing-card {
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 36px 28px;
  background: var(--bg-card);
  position: relative;
  transition: border-color 0.2s;
}
.pricing-card:hover { border-color: var(--border-strong); }
.pricing-card.featured {
  border-color: var(--red);
  box-shadow: 0 0 0 1px var(--red);
}
.pricing-badge {
  position: absolute;
  top: -13px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--red);
  color: #fff;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 4px 14px;
  border-radius: 980px;
  white-space: nowrap;
}
.pricing-name {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--text-secondary);
  margin-bottom: 8px;
}
.pricing-price {
  font-size: 44px;
  font-weight: 700;
  letter-spacing: -0.04em;
  color: var(--text-primary);
  line-height: 1;
  margin-bottom: 6px;
}
.pricing-price sup { font-size: 20px; vertical-align: top; margin-top: 8px; }
.pricing-period { font-size: 14px; color: var(--text-secondary); margin-bottom: 24px; }
.pricing-divider {
  border: none;
  border-top: 1px solid var(--border);
  margin: 24px 0;
}
.pricing-features { list-style: none; margin-bottom: 28px; }
.pricing-features li {
  font-size: 15px;
  color: var(--text-secondary);
  padding: 7px 0;
  display: flex;
  gap: 10px;
  align-items: flex-start;
}
.pricing-features li::before {
  content: "✓";
  color: #30d158;
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 1px;
}
.pricing-note {
  font-size: 12px;
  color: var(--text-tertiary);
  text-align: center;
  margin-top: 10px;
}
.pricing-card .btn { width: 100%; justify-content: center; }

/* ── Coaches ──────────────────────────────────────────────── */
.coach-card {
  display: grid;
  grid-template-columns: 280px 1fr;
  gap: 48px;
  align-items: start;
  padding: 48px 0;
  border-bottom: 1px solid var(--border);
}
.coach-card:last-child { border-bottom: none; }
.coach-card.reverse { direction: rtl; }
.coach-card.reverse > * { direction: ltr; }
.coach-photo {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  border-radius: var(--radius-lg);
  background: var(--bg-card);
}
.coach-name {
  font-size: 32px;
  font-weight: 700;
  letter-spacing: -0.03em;
  color: var(--text-primary);
  margin-bottom: 4px;
}
.coach-title {
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--red);
  margin-bottom: 20px;
}
.coach-bio {
  font-size: 16px;
  color: var(--text-secondary);
  line-height: 1.7;
}

/* Coach card (homepage preview card style) */
.coach-preview-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  gap: 0;
  transition: box-shadow 0.3s, transform 0.3s;
}
.coach-preview-card:hover {
  box-shadow: 0 12px 40px rgba(0,0,0,0.6);
  transform: translateY(-3px);
}

/* ── Testimonials ─────────────────────────────────────────── */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 52px;
}
.testimonial-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 32px;
  transition: background 0.22s, border-color 0.22s;
}
.testimonial-card:hover { background: var(--bg-card-hover); border-color: var(--border-strong); }
.testimonial-stars {
  color: #f4b342;
  font-size: 16px;
  margin-bottom: 14px;
}
.testimonial-quote {
  font-size: 15px;
  color: rgba(255,255,255,0.75);
  line-height: 1.65;
  margin-bottom: 20px;
  font-style: italic;
}
.testimonial-author {
  display: flex;
  align-items: center;
  gap: 12px;
}
.testimonial-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 16px;
  font-weight: 700;
  color: var(--text-secondary);
  flex-shrink: 0;
}
.testimonial-name {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-primary);
}
.testimonial-meta {
  font-size: 13px;
  color: var(--text-tertiary);
}

/* Pull quote */
.pull-quote {
  padding: 72px 24px;
  background: var(--bg-section);
  text-align: center;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.pull-quote blockquote {
  max-width: 680px;
  margin: 0 auto;
  font-size: clamp(20px, 2.5vw, 30px);
  font-weight: 600;
  letter-spacing: -0.02em;
  line-height: 1.4;
  color: var(--text-primary);
  font-style: italic;
}
.pull-quote cite {
  display: block;
  margin-top: 20px;
  font-size: 14px;
  font-weight: 600;
  font-style: normal;
  color: var(--text-secondary);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}
.pull-quote cite span { color: var(--red); }

/* ── Two-column split ─────────────────────────────────────── */
.split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.split.reverse { direction: rtl; }
.split.reverse > * { direction: ltr; }
.split-img {
  width: 100%;
  aspect-ratio: 4/3;
  object-fit: cover;
  border-radius: var(--radius-lg);
  background: var(--bg-card);
}
.split-video-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  aspect-ratio: 16/9;
  background: #000;
}
.split-video-wrap video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}
.split-content .section-heading { text-align: left; }
.split-content .section-sub { margin: 0 0 28px 0; }

/* ── Tripod / 3-pillar (legacy compat) ───────────────────── */
.tripod-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2px;
  margin-top: 52px;
  background: rgba(255,255,255,0.06);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.tripod-cell {
  background: var(--bg-card);
  padding: 44px 32px;
  text-align: center;
}
.tripod-icon { font-size: 36px; margin-bottom: 16px; }
.tripod-svg { display: block; margin: 0 auto; }
.tripod-title {
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin-bottom: 10px;
}
.tripod-text {
  font-size: 15px;
  color: var(--text-secondary);
  line-height: 1.65;
}

/* ── CTA band ─────────────────────────────────────────────── */
.cta-band {
  background: var(--bg-section);
  padding: 72px 24px;
  text-align: center;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.cta-band h2 {
  font-size: clamp(28px, 4vw, 48px);
  font-weight: 700;
  letter-spacing: -0.03em;
  color: var(--text-primary);
  margin-bottom: 12px;
}
.cta-band p {
  font-size: 17px;
  color: var(--text-secondary);
  max-width: 500px;
  margin: 0 auto 36px;
}
.cta-band-btns {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ── Marquee strip ────────────────────────────────────────── */
.marquee-strip {
  background: var(--bg-section);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 20px 0;
  overflow: hidden;
}
.marquee-track {
  display: flex;
  gap: 48px;
  animation: marquee 25s linear infinite;
  white-space: nowrap;
  width: max-content;
}
.marquee-track span {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-tertiary);
}
@keyframes marquee {
  from { transform: translateX(0); }
  to   { transform: translateX(-50%); }
}

/* ── Form ─────────────────────────────────────────────────── */
.form-wrap {
  max-width: 560px;
  margin: 52px auto 0;
}
.form-group { margin-bottom: 20px; }
.form-label {
  display: block;
  font-size: 12px;
  font-weight: 600;
  color: var(--text-secondary);
  letter-spacing: 0.03em;
  margin-bottom: 6px;
}
.form-input,
.form-textarea,
.form-select {
  width: 100%;
  padding: 12px 15px;
  border: 1px solid var(--border);
  border-radius: 10px;
  font-size: 15px;
  font-family: var(--font);
  color: var(--text-primary);
  background: var(--bg-card);
  transition: border-color 0.15s, box-shadow 0.15s;
  outline: none;
  appearance: none;
}
.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  border-color: var(--red);
  box-shadow: 0 0 0 3px rgba(255,69,58,0.15);
}
.form-textarea { min-height: 140px; resize: vertical; }
.form-submit {
  width: 100%;
  padding: 15px;
  background: var(--red);
  color: #fff;
  font-size: 16px;
  font-weight: 600;
  border: none;
  border-radius: 980px;
  cursor: pointer;
  transition: opacity 0.18s;
}
.form-submit:hover { opacity: 0.85; }

/* ── Blog list ────────────────────────────────────────────── */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 52px;
}

/* ── Accordion (FAQ) ──────────────────────────────────────── */
.faq-list { margin-top: 48px; max-width: 720px; margin-left: auto; margin-right: auto; }
.faq-item { border-bottom: 1px solid var(--border); }
.faq-question {
  width: 100%;
  background: none;
  border: none;
  cursor: pointer;
  padding: 22px 0;
  font-size: 17px;
  font-weight: 600;
  color: var(--text-primary);
  text-align: left;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  font-family: var(--font);
}
.faq-question::after {
  content: "+";
  font-size: 22px;
  font-weight: 300;
  color: var(--text-secondary);
  flex-shrink: 0;
  transition: transform 0.2s;
}
.faq-item.open .faq-question::after { transform: rotate(45deg); }
.faq-answer {
  display: none;
  padding-bottom: 22px;
  font-size: 16px;
  color: var(--text-secondary);
  line-height: 1.7;
}
.faq-item.open .faq-answer { display: block; }

/* ── Footer ───────────────────────────────────────────────── */
footer {
  background: #000;
  color: var(--text-secondary);
  padding: 64px 24px 40px;
  border-top: 1px solid var(--border);
}
.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}
.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid var(--border);
}
.footer-brand-name {
  font-size: 18px;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: -0.02em;
  margin-bottom: 10px;
}
.footer-brand-name span { color: var(--red); }
.footer-tagline {
  font-size: 14px;
  line-height: 1.6;
  margin-bottom: 20px;
  color: var(--text-tertiary);
}
.footer-social {
  display: flex;
  gap: 12px;
}
.footer-social a {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-secondary);
  transition: border-color 0.15s, color 0.15s;
}
.footer-social a:hover { border-color: var(--border-strong); color: var(--text-primary); }
.footer-col h4 {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-primary);
  margin-bottom: 16px;
}
.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 10px; }
.footer-col ul a {
  font-size: 14px;
  color: var(--text-tertiary);
  transition: color 0.15s;
}
.footer-col ul a:hover { color: var(--text-primary); }
.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding-top: 32px;
  flex-wrap: wrap;
}
.footer-copy {
  font-size: 12px;
  color: var(--text-tertiary);
}
.footer-legal { display: flex; gap: 20px; }
.footer-legal a {
  font-size: 12px;
  color: var(--text-tertiary);
  transition: color 0.15s;
}
.footer-legal a:hover { color: var(--text-secondary); }

/* ── Utilities ────────────────────────────────────────────── */
.mt-8  { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-24 { margin-top: 24px; }
.mt-32 { margin-top: 32px; }
.mt-48 { margin-top: 48px; }
.mb-8  { margin-bottom: 8px; }
.mb-16 { margin-bottom: 16px; }
.italic { font-style: italic; }
.text-red { color: var(--red); }
.fw-700 { font-weight: 700; }

/* ── Fade-in on scroll ───────────────────────────────────── */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s cubic-bezier(.25,.46,.45,.94),
              transform 0.7s cubic-bezier(.25,.46,.45,.94);
}
.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ── Responsive ───────────────────────────────────────────── */
@media (max-width: 768px) {
  .nav-links, .nav-cta { display: none; }
  .nav-hamburger { display: flex; }

  .stats-grid { grid-template-columns: repeat(2, 1fr); border-left: none; }
  .stat-cell:nth-child(2) { border-right: none; }

  .cards-grid, .cards-grid-2,
  .pricing-grid, .testimonials-grid,
  .blog-grid, .tripod-grid, .pillars-grid, .gallery-grid { grid-template-columns: 1fr; }

  .pillar-card:first-child { border-radius: var(--radius-lg) var(--radius-lg) 0 0; }
  .pillar-card:last-child { border-radius: 0 0 var(--radius-lg) var(--radius-lg); }

  .split, .coach-card { grid-template-columns: 1fr; gap: 32px; }
  .split.reverse, .coach-card.reverse { direction: ltr; }

  .footer-top { grid-template-columns: 1fr 1fr; gap: 32px; }

  /* Footer accordion */
  .footer-col { border-bottom: 1px solid rgba(255,255,255,0.1); }
  .footer-col h4 { display: flex; justify-content: space-between; align-items: center; cursor: pointer; padding-bottom: 12px; }
  .footer-col h4::after { content: '+'; font-size: 20px; font-weight: 300; color: var(--text-secondary); }
  .footer-col.open h4::after { content: '−'; }
  .footer-col ul { display: none; }
  .footer-col.open ul { display: block; }

  .hero-content { padding: 60px 20px 80px; }
  .section { padding: 48px 20px; }
  .section-sm { padding: 36px 20px; }
}

@media (max-width: 480px) {
  .stats-grid { grid-template-columns: 1fr 1fr; }
  .footer-top { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .hero-ctas { flex-direction: column; align-items: center; }
}